Replace smoking with other activities that occupy your hands and your mouth. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. L. A craving only lasts about 5 minutes.
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. L.
Remember H. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Be confident that you are making a healthy choice! Your whole body will thank you!.
Article Source: Best way to stop smoking now
